Blog Holly Elliott 7/20/20 Holly Elliott 7/20/20 Nutrition for running : carbs Read More Holly Elliott 7/13/20 Holly Elliott 7/13/20 Lower back pain in older adults - an osteopathic approach Read More Holly Elliott 7/6/20 Holly Elliott 7/6/20 Are my feet healthy? Read More Holly Elliott 6/29/20 Holly Elliott 6/29/20 The best exercises for bone health Read More Holly Elliott 6/22/20 Holly Elliott 6/22/20 What makes bones strong? Read More Holly Elliott 6/15/20 Holly Elliott 6/15/20 The spine and sitting Read More Holly Elliott 6/8/20 Holly Elliott 6/8/20 Foundations for long term health Read More Holly Elliott 6/1/20 Holly Elliott 6/1/20 Will Pilates make me run better? Read More Holly Elliott 5/25/20 Holly Elliott 5/25/20 Will strengthening my ‘core’ help my running performance? Read More Holly Elliott 5/18/20 Holly Elliott 5/18/20 Breathing and running. What’s the trick? Read More Holly Elliott 5/11/20 Holly Elliott 5/11/20 Exercise and immune function Read More Holly Elliott 5/4/20 Holly Elliott 5/4/20 How do muscles repair? Read More Holly Elliott 4/27/20 Holly Elliott 4/27/20 RICE? PRICE? POLICE? OR PEACE & LOVE? What to do in the first few days of a soft tissue injury Read More Holly Elliott 4/21/20 Holly Elliott 4/21/20 Immobilisation for soft tissue injuries. What is it doing? Read More Holly Elliott 4/20/20 Holly Elliott 4/20/20 Nutrition to help muscles repair Read More Holly Elliott 4/6/20 Holly Elliott 4/6/20 Are you over training or doing the right amount? Read More Holly Elliott 3/27/20 Holly Elliott 3/27/20 Why do we get muscle tears? Read More Holly Elliott 3/4/20 Holly Elliott 3/4/20 10 tips for getting through marathon season injury free Read More Holly Elliott 2/19/20 Holly Elliott 2/19/20 1:4 Foam rolling : how to use it Read More Holly Elliott 2/16/20 Holly Elliott 2/16/20 Terms and conditions for the 1/2 marathon support package prize draw Read More Older Posts Book your consultation Book now
Holly Elliott 7/13/20 Holly Elliott 7/13/20 Lower back pain in older adults - an osteopathic approach Read More
Holly Elliott 5/25/20 Holly Elliott 5/25/20 Will strengthening my ‘core’ help my running performance? Read More
Holly Elliott 4/27/20 Holly Elliott 4/27/20 RICE? PRICE? POLICE? OR PEACE & LOVE? What to do in the first few days of a soft tissue injury Read More
Holly Elliott 4/21/20 Holly Elliott 4/21/20 Immobilisation for soft tissue injuries. What is it doing? Read More
Holly Elliott 3/4/20 Holly Elliott 3/4/20 10 tips for getting through marathon season injury free Read More
Holly Elliott 2/16/20 Holly Elliott 2/16/20 Terms and conditions for the 1/2 marathon support package prize draw Read More
